The Psychology of Lower Back Pain

Orthopedics play a major role dealing with various diseases that cause chronic lower back pain,…

Depression and Chronic Pain

For quite some time, clinical researchers have known that chronic back pain can. Newer studies are…

Strenghthening your spine muscles

We don’t normally get time to focus on ourselves. So during this time of pandemic…

How to avoid injuries while hiking

Hiking might be a second nature to who I am. I have grown up in…

Workout Guide during the Lockdown

Physical fitness is not just crucial for a healthy body but imperative for a healthy…

DANCE THAT PAIN AWAY: Dance for Arthritis

Arthritis is an extremely common condition of inflammation of the joints causing joint pain and…

Sleep and Arthrits

Arthritis pain can cause a lot of disturbances in your seep. This can further lead…